Since Wednesday, I have been REALLY recording my cal intake
I mean properly
no lying to myself
none of that
I feel like posting it here
along with my weight on each day too
Wednesday 01.04.09 = 48.5kg/107lbs, 340cal
Thursday 02.04.09 = 48kg/105.8lbs, 971.5cal
Friday 03.04.09 = 47.8kg/105.3lbs, 460cal
Saturday 04.04.09 = 47.4kg/104.5lbs, 570cal
it is now Sunday, I have just had my 'breakfast' (its 11:30 lol)
I had Special K - the one with the choc flakes - and some skim milk (184cal)
my weight this morning
was 46.9kg - thats about 103.4lbs for those of you who don't get kg's
so I've lost nearly 4lbs since Wednesday
while having really odd cal intakes
oh well
I'm happy with that
I'm actually losing properly now
hooray!
stay strong
xxx
15 years ago
I am a firm believer in roller-coaster variation on calories as a great way to lose weight quick & keep up your metabolism; you almost lose as much as you do if you were fasting. I think it's a misconception that 2-4-6-8 is the only way to go about it, maybe it's a good strategy for those who need rigid structure and a number every day, but I like to plan out meal plans every day and just know that my numbers are varied.
ReplyDeleteGreat job and keep going!!!
Wow congrats on losing weight so quickly! Yeah, I also agree with Savory - eating random amounts of cals (going up and down often) helps spike your metabolism. Stay strong~~
ReplyDelete